Corn Sweet - unpeeled

Roasted on fire/ boiled with butter and some spices makes the perfect snack especially on a cold / rainy day. It is also used in salads, pizza / pasta toppings, in rice dishes, curries, inside wraps also in soups.

Corn is usually considered a vegetable but it is actually a grain, rich in fiber, vitamins, minerals and antioxidants.

The kernels of the seeds of corn hold the majority of nutrients and are the most consumed parts.

It is a good source of B vitamins.

Although the yellow color corn/maize is very common around the world, did you know that corn varieties come in many other colors too such as red, orange, purple, blue, white and even black. Corn or maize is a grain plant, which originated in southern Mexico.