Nutmeg (Jayaphal)

Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world. It is one of those spice that adds a fragrance to food and brings a little kick of warmth and curiousity.

It has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, detoxify the body, boost skin health, increase immune system function, and and improve blood circulation among others.

Usage: It can be powdered or grounded and used in sweet and savory dishes. Some even spice potatoes, eggs, and meats as well as soups, sauces, and baked goods with it. Excessive usage should be avoided.

It can be stored for months as long as its inside an airtight container and placed in a cool, dark and dry place.