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Without a doubt, the healthiest produce is that which is the most unprocessed or raw. Unpolished dals have more fiber and a greater flavor. Compared to polished dals, choosing unpolished dal indicates choosing a higher protein level. Dal that hasn't been polished retains more of its natural nutrients, making it healthier.
Despite frequently mistaken for lentils, dals are any split pulses (legumes). The dry and edible seed of the pod is referred to as a pulse. This comprises peas, beans, lentils, and other tiny seeds found in beans or lentils. Therefore, in Indian culture, any split legume is considered a dal.
Unpolished pulses can be kept in an air-tight container in the refrigerator. The pulses will therefore be protected from insects and won't decay for an extended period. If you want to store a lot of grains, place some dry neem leaves in the bottom of the container before adding the grains. The grains will remain protected in this condition for a long time. Farmers have long used this method to prevent insects from ruining their crops.
