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The beetroot is the taproot portion of a beet plant.
You can roast, steam, boil, or pickle beets. They can also eat them raw. The following tips can help people gain the nutritional benefits of beets in tasty ways:
Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.
Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate.